October, 2009
Trick-or-Treat-Give Me Something Good to Eat
Trick-or-Treat-Give Me Something Good to Eat
via Integrative Nutrition Blog by Integrative nutrition on 10/28/09
It’s that time of year again, the beginning of the season for consumption of all things sweet. Halloween marks the start of the holiday season that extends until the beginning of January. The tendency to overindulge in sweet treats rises, [...]
"Missing the Mark" May Still Earn "Winnings" For the Future
“Nearly” isn’t exactly a word we affiliate with accomplishment. In point of fact, not many things in life, it seems, count much at all if you don’t “hit a bull’s eye.” Luckily for some, this may not be entirely the case when it comes to an extended lifespan. As a chiropractor in Colorado Springs, who [...]
Meatless Monday
via Integrative Nutrition Blog by Joshua Rosenthal on 9/28/09
What’s for dinner at your house tonight? How about a meat–free dish? Just by reducing animal protein in your diet, you could lessen your risk of heart disease, cancer, obesity and diabetes. Many people have found that reducing animal protein consumption can help with low energy [...]
Hydration Is Vital to Your Health
Chiropractors, like your Colorado Springs Chiropractor, are “fanatics” when it comes to making our patients aware of the importance of drinking enough water daily. The mantra is “Hydrate! Hydrate! Hydrate!” Water is as essential as air when it comes to human survival. A shocking 75 percent of Americans are mildly and chronically dehydrated, even though [...]