wellness
Hydration Is Vital to Your Health
Chiropractors, like your Colorado Springs Chiropractor, are “fanatics” when it comes to making our patients aware of the importance of drinking enough water daily. The mantra is “Hydrate! Hydrate! Hydrate!” Water is as essential as air when it comes to human survival. A shocking 75 percent of Americans are mildly and chronically dehydrated, even though [...]
Colorado Springs Chiropractor Believes A Balanced Lifestyle May Be the Answer to Good Health and Longevity
Last week I saw an article on sciencedaily.com about a study done on aged mice bred to develop symptoms of Alzheimer’s disease and the boost that caffeine gave to decreasing memory loss. The article started with the angle that “Coffee drinkers may have another reason to pour that extra cup.” It continued by discussing back-to-back [...]
Help for PMS At Last!
At one time or another, Premenstrual Syndrome (PMS) disturbs and estimated 90% of women and nearly 20% of those women afflicted experience severe to disabling symptoms. Telling a woman that her PMS is “just in her head” can be not only just plain hazardous, it’s also just plain wrong! There are physiological causes of PMS [...]
You're Never Too Old to Make a Lifestyle Change
Doesn’t it seem that healthy lifestyle information is everywhere you look these days? There are magazines and TV shows all about healthy foods and beneficial exercises. There are even recipes for nutritious meals in the newspaper. But, even though more Americans today are aware that eating nutritious meals, getting exercise, and keeping their body weight [...]
It's Not Just Fast Food, Itself, That Could Make You Sick
Are you ready for this? For years (and years) chiropractors like me, plus nutritionists and other health-conscious professionals have been advising men, women, and children to lay off the fast foods. Everyone is aware already of the artery-clogging, fat-producing effects of a fast food diet. So, tell you something you don’t know, right? Well, here [...]