Proper Pre-Season Training Should Be a No-Brainer

As a chiropractor, I treat plenty of teenagers (as well as adults) who’ve sustained sports injuries. When it comes to the “weekend warrior” syndrome, it seems that teenagers don’t realize, anymore than their parents and other adults who indulge in sport activities do, just how important getting in shape prior to getting fully involved can be. So I was happy to read the following article and recommendations for high school pitchers and I want to pass it along to you.

High School Pitchers Need To Train Properly Before Season To Avoid Serious Injuries

 High school pitchers who go full-speed the first day or week of spring training may be headed down the road to serious injury.

“A large number of high school athletes take the winter off and just go out and start throwing as hard as they can,” said Matt Holland, a physical therapist with The Methodist Center for Sports Medicine in Houston. “The problem is that their arms are not in baseball shape and they open themselves up to serious shoulder and elbow injuries.”

The rotator cuff is a group of muscles that act to stabilize the shoulder especially during the throwing motion. An inflamed rotator cuff (tendonitis) can cause pain when lifting your arm and will most likely dramatically affect a player’s performance on the field. Problems with the rotator cuff can not only damage the rest of the shoulder, but may also lead to elbow and other arm problems that shorten the careers of many pitchers. To read more, go to medicalnewstoday.

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