When it comes to conditions created by dehydration, athletes are distinctly at risk. Researcher, Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services, said of athletes,”Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are.”  A high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts, according to researchers at Indiana State University. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players exhibited dehydration.

Confused about how much water is enough water? Chiropractors, like the majority of other health care professionals, recommend a minimum of eight, 8-ounce glasses of water per day for most patients, however for our athletic patients, or for patients who carry around excess weight or exercise or work where it’s hot, we recommend even more. How can you find out if you, personally, are drinking enough water? The color of your urine is a good indicator. If it comes out a light, pale yellow, it’s a good sign that you’re well-hydrated!

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