Knee X-ray

Men and Women over 65 years of age who suffer from knee osteoarthritis (OA), that practice Tai Chi, increase their physical capability and encounter a decrease pain, according to a new Tufts University School of Medicine study. Osteoarthritis is a general form of arthritis that causes a breakdown of joint cartilage. Chiropractors provide therapy for many individuals who have developed OA in a number of regions of the body, including the knee joints. knee pain and disability is one of the most widespread conditions of the musculoskeletal system, second only to spinal dysfunctions. In fact, an extraordinary 4.3 million men and women in the US over age 60 have been diagnosed with knee OA, according to the CDC, and it conjectures that half of American adults may incur symptoms of OA in at least one knee by age 85. The consequences of knee osteoarthritis are pain, mobility limitations, dysfunction and disability, and a decreased quality of life.

Are you wondering why so many adults develop OA? As with nearly all of the musculoskeletal dysfunctions that we develop as we get older, inappropriate stress to a joint over time is a major determinant. Therefore, as people get older they are more likely to develop OA in their joints, including the knees. Incorrect mechanics of the knee, irregular gait, compensatory foot mechanics as the result of foot pain, and repetitive use of the knee joint all create excessive stress on the knees. Eventually arthritic changes in the knee joint develop. In combination with chiropractic therapies, chiropractors fully advocate natural, drug-free practices, such as Tai Chi (Chuan), that can mitigate knee pain. A traditional style of Chinese martial arts,Tai Chi features slow, rhythmic movements that generate peace of mind, as well as improved balance, an increase in strength, and improved flexibility.

The 40 participants in the Tufts study were, on average, 65 years of age, overweight, and with confirmed osteoarthritis of the knee. Otherwise they were healthy. Individuals were randomly picked to engage in 60-minute “Yang style” Tai Chi sessions twice weekly for 12 weeks. Each session included a 10-minute self-massage and a review of Tai Chi principles, 30 minutes of Tai Chi movement, 10 minutes of breathing technique, and 10 minutes of relaxation.

Tai Chi involves many of the contemporary exercise recommendations for OA, such as range of motion, flexibility, muscle conditioning, and aerobic workout. As an added benefit, researchers observed that the “mental component” of Tai Chi promoted a sense of well-being, life enjoyments, and personal concepts of health that assisted the participants in dealing differently with chronic pain. Significantly, the group practicing Tai Chi experienced a substantial decrease in knee pain compared with those in the control group.

Full findings of the study are published in the November 2009 issue of Arthritis Care & Research, a journal of the American College of Rheumatology.

Technorati Tags: chiropractic, chiropractor, knee OA, knee pain, osteoarthritis, Tai Chi, Tufts University School of Medicine

Even though hip pain and related problems generally point to age-related degenerative conditions, particularly osteoarthritis of the hip joint, osteoarthritis isn’t always the “bad guy”. In fact, rather than being the original source of the problem, osteoarthritis of the hip joint can be the ultimate result of injury to your hips at a previous time.

Damage as the result of biomechanical issues, such as an ankle sprain or knee strain, can produce changes in your gait that create hip pain. Moreover, your gait may shift to counterbalance new body demands such as a job change, an alteration in the way you sit, a new sport or activity, or if you start driving for long periods of time on a regular basis..

In addition, gait imbalances can occur from carrying a baby or small child on your hip, leg length variances, or foot pronation problems. In other words, anything that generates an asymmetry or imbalance when you are moving can develop into painful hip problems.

Along with your adjustments, as part of the chiropractic management of your hip problem your chiropractor may determine that you require orthotics. Your chiropractor will also offer appropriate progressive rehabilitative exercises that include muscle stretching and strengthening.

hip pain won’t vanish on its own. Hip pain means that something needs to be corrected. Your chiropractor can help to get you out of pain, get back into balance, and get your life back!

Technorati Tags: chiropractic, chiropractor, hip pain, osteoarthritis

Osteoarthritis and Chiropractic Care

The most common form of arthritis has many labels: osteoarthritis, degenerative arthritis, degenerative joint disease (DJD), and spondylosis if it is in the spine. Primarily, the condition is due to the deterioration of the cartilage that lines the joint surfaces, and it is found not only in humans, but also in all mammals. Degenerative changes in the joint takes place when joint cartilage is harmed and causes stress to the sensitive bone tissue that is usually guarded by the cartilage. Sometimes, osteophytes, or bone spurs, can develop when the bone around the joint increases quickly. Bone spurs create painful inflammation to other tissues adjacent to the joint complicating the already grievous condition.

The most common areas of the body that develop degenerative joints are in the spine, principally in the lower neck and lower back, the knees, the hips and the fingers. Everyone may experience DJD at one point in their lives, though previous trauma, ones occupation, activities, weight, diet, and heredity affect the degree of the condition and its onset.

The symptoms of DJD invariably involve some degree of pain and/or stiffness in the body part involved. As the condition advances there can be loss of mobility, particularly when weight-bearing joints such as hips or knees are implicated.  In some cases, if the joint is sufficiently worn and the person can no longer walk without severe pain, the joints are surgically replaced with synthetic devices. Of course, one should attempt to manage the condition early on in ones life to avoid the need for surgery.

The best management of DJD is, without exception, prevention that involves taking care of ones joints at an early age.

• Making sure that all injuries to joints are properly treated will help to avoid future problems.
• People involved in occupations that demand standing or walking should wear appropriate shoes that give good support and shock absorption.
• Weight loss through proper diet will help to lessen stress on weight-bearing body joints.

• Care should be taken to protect knees from strain and pain when kneeling on hard surfaces.

• The natural vitamins, minerals, and antioxidants included in fruits and vegetables are crucial for healthy joints and a healthy body.

Recent studies have shown that long-term use of the nutritional supplement, Glucosamine, can not only assist with DJD symptoms, but may actually help to rebuild joint cartilage.

chiropractic adjustments aid in the restoration of proper mobility and function to the spinal joints. Chiropractic care is not only sound, but extremely effective in relieving the debilitating pain of arthritis. Your Colorado Springs chiropractor is highly experienced when it comes to arthritic pain relief. In addition, chiropractic modalities such as joint mobilization, ultrasound, cold laser therapy, massage and electro-therapy may be used to aid in the treatment of painful and stiff joints. Sometimes a brace is necessary to help stabilize the joint in order to alleviate pain. Movement is vital to the maintenance of arthritic joints. A  chiropractor will often suggest gentle, mobilizing activities such as stretching, yoga, and tai chi can be beneficial.

Gout

Gouty arthritis is generated by high levels of uric acid in the blood and the accumulation of uric acid crystals in the joints. The most common joints are the big toes, the knees, ankles and wrists, and is often characterized by severe pain and swelling. Most people who develop gout are predisposed through heredity, though episodes are usually brought on by binge eating of agitative foods, when dehydrated or fasting, or after a major surgery or illness. Foods that need to be avoided have a natural substance called Purines that are metabolized in the liver to form uric acid. Individuals with this condition cannot effectively metabolize uric acid, thus the accumulation in the bloodstream and the ensuing joint problems. The foods most associated with high purine content are: red meat especially organ meat, certain seafood, legumes, mushrooms and other foods as well. There are other dietary restrictions that must be followed including avoiding alcohol.

Rheumatoid Arthritis

Rheumatoid arthritis, a chronic inflammatory disease, is systemic in nature and thought to be created by immune system dysfunction. The most common joints affected are the small joints of the hands and fingers, the feet, knees, and shoulder, though other areas of the body can be affected as well. The condition is generally associated with morning stiffness that is aggravated by motion. Many times people complain of general malaise and fatigue, and the disease in its more advanced forms can affect many of the other body systems. There are definitive blood tests to help identify Rheumatoid arthritis that can be easily run. Management includes medication and vitamin and diet therapy, as well as chiropractic adjustments. In addition, joint mobilization and modalities such as ultrasound, heat, electro-therapy and massage can help with the pain and stiffness associated the condition. Your Colorado Springs Chiropractor is dedicated to assisting individuals in getting relief from the pain and suffering associated with arthritis.

Technorati Tags: arthritis, Colorado Springs Chiropractor, gout, osteoarthritis, rheumatoid arthritis